“I had never set foot in a gym before my sessions with Kath. Over the course of only a few months, I learned the proper form for a range of core exercise, saw huge improvements in my health and strength and now have the confidence to attend group sessions. She’s also a great person. I would recommend her highly to anyone regardless of their ability”
— Matt
“I was completely new to PT when I started training with Kath and didn’t really know my way round a gym. I’d recently started running and wanted to cross-train to improve my strength and pace. Kath was ace from day one - she was really knowledgeable, encouraging, patient when I didn’t know how to do something, but also tough and I saw real progression really quickly. I’ve now been training with Kath for over 18 months and love every session - they’re so much fun, you almost (almost..!) don’t notice how hard they are. We laugh, sweat, talk about good food, dance to bad music - all while lifting weights and doing endless squats and burpees. And get great results. What’s not to like!”
— Katie
“Kath helped me get into shape post-baby and for my wedding. I still train with her weekly as the mix of strength training, cardio and core conditioning really appeals to me and helps me keep up with my daughter! ”
— Annabel
“Kath is a fantastic personal trainer: knowledgeable, encouraging, and kind. She has completely transformed my approach to fitness - after having two kids, I didn’t have the confidence to step foot in a gym never mind lift weights but Kath totally changed that. Her PT sessions are challenging but always fun, and she is super knowledgeable about post natal fitness. Kath puts a huge amount of effort into planning each session and tracking progress which has really helped me to stay motivated and engaged. She is also just a really lovely person and great to have a chat with. Highly recommend!”
— Anna
“I’ve been training with Kath for over 2 years and really love it - have managed to keep it up throughout covid (switching to outdoors) and my pregnancy - I kept training up to 36 weeks! Definitely testament to Kath’s ability to tailor sessions and make sure it still feels fun and enjoyable even during tougher bits. Would definitely recommend.”
— Rachel
“Kath is tremendous. My sessions with her are a highlight of the week. We have maintained them though thick and thin over the last years in gym and under trees during lock-down with an assortment of wildlife looking on. As well as pushing me, she always manages to remain patient and encouraging: which must be a challenge at 8.35am on a Tuesday in winter! ”
— Jerome
“I love my weekly sessions with Kath and feel the difference to my strength and motivation to exercise more generally. My core stability has improved massively (after 3 babies my core & pelvic floor were pretty weak!) and I feel more able to carry children and keep up with the physical demands of being a mum. Kath is encouraging and a really nice presence to have around. She designs different workouts for each session including cardio, strength or stretching depending on my goals. ”
