About me

Hi Im Kath. I'm a Personal Trainer working in Peckham Rye.

I have been training people for 8 years.

I help people at all levels to make fitness a part of their lifestyle.

Working together with clients, I ensure a way to keep fit and healthy that is suited to your needs. I believe exercise is for everyone and is there to be enjoyed.

My approach is very much based on my own experiences, making it practical and attainable. If this sounds like something that would work for you then please get in touch!

My qualifications

• Level 3 REPs qualified Personal Trainer with YMCA Fit 

• Level 2 Fitness Instructor with YMCA Fit

• Modern Pregnancy & Modern Post Natal Exercise and Wellness with Jenny Burrell Education.

• Crossfit Level 2

• Crossfit gymnasitcs

• Level 1 British Weight-Lifting

• Indoor Cycling and High Intensity Interval Training CPD

My specialist areaS

• Weight-Lifting

• Strength & Conditioning

• Pre & Post Natal Training 

• Fitness for beginners and older people

• Strength and resistance training

• Crossfit

• Olympic weightlifting

CLASSES

As well as training private clients I teach a number of classes at The Yard Peckham.

INSTAGRAM